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Nov Blog

  • Writer: Shawn Catlett
    Shawn Catlett
  • Nov 14
  • 2 min read

Milan CrossFit – November Monthly Update

As we roll into November and start gearing up for the holiday season, we want to take a moment to celebrate the amazing work everyone put in last month, plus share a few important gym updates. Let’s get into it!

🎉 October PR Highlights

October was packed with strength, grit, and some seriously impressive lifts. Huge congratulations to all of our athletes who hit new personal records this month!

  • Brittany – 150 lb deadlift

  • Mandy – 185 lb deadlift

  • Ashley – 204.5 lb deadlift

  • Aley – 200 lb (3RM) deadlift

  • Riley – 115 lb strict press

  • Chris – 115 lb 3RM push press

  • Rabia – 105 lb split jerk

  • Ashlee – 115 lb back squat

  • Chris – 180 lb 3RM back squat

  • Rabia – 225 lb back squat

  • Rabia – 125 lb power clean

  • Alanna – 141.5 lb power clean

Amazing work, everyone - keep showing up, putting in the time, and pushing those limits!

❄️ Winterization Updates

To keep the gym comfortable as the temperature drops, we’ve insulated and weather-stripped the bathroom doors. Please help us keep the heat in by making sure the doors are pushed firmly closed when you leave — and if you walk by and notice one cracked open, feel free to give it a nudge shut. Every bit helps!

🧥 New Hoodie Designs Are LIVE!

We’ve dropped three new hoodie designs just in time for the cold weather. Orders are due Monday, November 17th. Use the links below to place your order, then message or text Shawn or Sarah with your size and color.

Here are the links to browse and order:




Don’t miss out on these fun designs!

🦃 Thanksgiving Day Workout

Start your holiday with a sweat! Our Thanksgiving workout will be at:➡️ 8:00 AM on Thursday, November 28thBring the energy (and maybe a friend or family member)!

🏅 October Committed Club

Consistency pays off — and our Committed Club is here to celebrate it! If you hit 12 check-ins in a month on your btwb app, you’re officially in.

Congratulations to our October Committed Club Members:Avery, Nicole, Caroline, Chris G, Aley, Megan R, Shelby, Corrine, and Rabia

Great job staying dedicated and showing up!


Let’s Keep the Momentum Rolling

Whether you’re chasing a new PR, building consistency, or just showing up to feel stronger and better each day — we’re proud of you. Let’s make November another great month at Milan CrossFit!

If you have any questions about events, apparel, or programming, feel free to reach out.

See you in the gym! 💪

 
 
 

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