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Milan CrossFit – November Monthly Update As we roll into November and start gearing up for the holiday season, we want to take a moment to celebrate the amazing work everyone put in last month, plus share a few important gym updates. Let’s get into it! 🎉 October PR Highlights October was packed with strength, grit, and some seriously impressive lifts. Huge congratulations to all of our athletes who hit new personal records this month! Brittany – 150 lb deadlift Mandy – 185

💥 JUNE RECAP: A MONTH OF GAINS, GRIT & GOOD VIBES Summer is heating up—and so are things at the gym. June brought the kind of energy we...

May was a huge month at the gym—filled with personal records, a meaningful Memorial Day Murph, and some exciting updates to our space....